★ Presidential Council on Sports, Fitness & Nutrition ★
Hit your
fitness targets
Find out exactly what you need to earn the Presidential Physical Fitness Award.
Pick your group
Pick your age
01
Core Strength
Pick one — hit it
Curl-ups
—
in 1 minute
Plank
—
seconds held
02
Cardio
Pick one — hit it
One Mile Run
—
minutes : seconds
20m Beep Test
—
laps completed
03
Upper Body
Pick one — hit it
Right-Angle Push-ups
—
total reps
Pull-ups
—
total reps
